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Bombay Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 289.91
Protein 36.2955g
Carbohydrates 25.41g
Dietary Fiber 3.51772g
Soluble Fiber 0.40088g
Insoluble Fiber 0.61312g
Sugar - Total 16.3301g
Monosaccharides 0.2646g
Disaccharides 0.77207g
Other Carbs 4.06215g
Fat - Total 3.68941g
Saturated Fat 0.67934g
Monounsaturated Fat 0.88989g
Polyunsaturated Fat 1.30748g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 331.992%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 0.5
Meat 0.5
Milk 1.0
Other Carbs 0.5
Starch 0.5
Lean Meat 4.5
Vitamin A IU 3850.64IU
Vitamin - A RE 189.031mcg
A Carotenoid 409.778mcg
A - Retinol 0.0mcg
A - Beta Carotene 409.778mcg
Thiamin - B1 0.12413mg
Riboflavin - B2 0.35047mg
Niacin - B3 14.7926mg
Niacin Equivalent 20.6747mg
Vitamin - B6 0.7852mg
Vitamin - B12 0.48866mcg
Biotin 1.31667mcg
Vitamin C 13.4067mcg
Vitamin D IU 47.1796IU
Vitamin D mcg 1.17959mcg
Vit E - Alpha Equivalent 0.76454mg
Vitamin - E IU 1.13973IU
Vitamin E mg 0.0
Folate 20.2371mcg
Vitamin K 6.73785mcg
Pantothenic Acid 1.22009mg
Boron 98.9864mcg
Calcium 205.958mg
Chromium 0.08533mcg
Copper 4.4113mg
Fluoride 4.41553mg
Iodine 2.0mcg
Iron 2.01214mg
Magnesium 0.12254mg
Manganese 0.0mg
Molybdenum 1.9mg
Phosphorus 408.235 mg
Potassium 764.919mg
Selenium 23.182mcg
Sodium 190.389mg
Zinc 1.34595mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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