dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken and Grapes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 152.173
Protein 15.301g
Carbohydrates 17.0962g
Dietary Fiber 0.59279g
Soluble Fiber 0.00322g
Insoluble Fiber 0.00356g
Sugar - Total 8.43163g
Monosaccharides 2.25709g
Disaccharides 0.13388g
Other Carbs 6.8767g
Fat - Total 2.66543g
Saturated Fat 0.40315g
Monounsaturated Fat 1.15947g
Polyunsaturated Fat 0.60649g
Trans Fatty Acids 0.02032g
Cholesterol 37.0527mg
Water 143.706%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 2.0
Vitamin A IU 33.9081IU
Vitamin - A RE 4.45484mcg
A Carotenoid 5.50768mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.50768mcg
Thiamin - B1 0.08127mg
Riboflavin - B2 0.08202mg
Niacin - B3 6.65923mg
Niacin Equivalent 9.26739mg
Vitamin - B6 0.33993mg
Vitamin - B12 0.21546mcg
Biotin 0.45017mcg
Vitamin C 4.17735mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38128mg
Vitamin - E IU 0.56811IU
Vitamin E mg 0.0
Folate 6.10428mcg
Vitamin K 3.05768mcg
Pantothenic Acid 0.48997mg
Boron 91.8836mcg
Calcium 15.083mg
Chromium 0.02495mcg
Copper 0.05406mg
Fluoride 4.65094mg
Iodine 0.35583mcg
Iron 0.75036mg
Magnesium 0.03837mg
Manganese 0.0mg
Molybdenum 0.58333mg
Phosphorus 117.621 mg
Potassium 254.726mg
Selenium 10.2249mcg
Sodium 82.7316mg
Zinc 0.48957mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info