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Lemon Stir Fry Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 242.82
Protein 33.5921g
Carbohydrates 11.0504g
Dietary Fiber 3.08136g
Soluble Fiber 0.30166g
Insoluble Fiber 0.93284g
Sugar - Total 5.482g
Monosaccharides 0.3082g
Disaccharides 0.0g
Other Carbs 2.1537g
Fat - Total 7.02954g
Saturated Fat 1.21703g
Monounsaturated Fat 0.4263g
Polyunsaturated Fat 0.62148g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 281.635%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Lean Meat 4.5
Vitamin A IU 404.091IU
Vitamin - A RE 26.8473mcg
A Carotenoid 45.979mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.979mcg
Thiamin - B1 0.17924mg
Riboflavin - B2 0.22543mg
Niacin - B3 15.1185mg
Niacin Equivalent 21.5505mg
Vitamin - B6 0.94376mg
Vitamin - B12 0.48866mcg
Biotin 0.00763mcg
Vitamin C 26.9357mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.03449mg
Vitamin - E IU 1.54139IU
Vitamin E mg 0.0
Folate 48.9415mcg
Vitamin K 20.4575mcg
Pantothenic Acid 1.48066mg
Boron 43.8761mcg
Calcium 34.7626mg
Chromium 0.0mcg
Copper 0.26774mg
Fluoride 2.88356mg
Iodine 0.07667mcg
Iron 2.13844mg
Magnesium 0.32438mg
Manganese 0.0mg
Molybdenum 3.50833mg
Phosphorus 313.438 mg
Potassium 497.31mg
Selenium 23.8609mcg
Sodium 211.618mg
Zinc 1.93381mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.02959g
Caffeine 0.0mg

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