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Homemade Chicken Nuggets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 201.995
Protein 32.3592g
Carbohydrates 3.27408g
Dietary Fiber 0.9532g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.90404g
Monosaccharides 0.06032g
Disaccharides 0.00839g
Other Carbs 0.25018g
Fat - Total 6.29064g
Saturated Fat 1.74844g
Monounsaturated Fat 2.03839g
Polyunsaturated Fat 0.66883g
Trans Fatty Acids 0.03215g
Cholesterol 79.5131mg
Water 116.19%
Dietary Exchanges
Fat 1.0
Lean Meat 4.5
Vitamins
Vitamin A IU 301.178IU
Vitamin - A RE 21.4254mcg
A Carotenoid 35.1353mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.1353mcg
Thiamin - B1 0.09561mg
Riboflavin - B2 0.12827mg
Niacin - B3 14.5239mg
Niacin Equivalent 20.3314mg
Vitamin - B6 0.74006mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 2.43591mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.75125mg
Vitamin - E IU 1.11936IU
Vitamin E mg 0.0
Folate 8.75707mcg
Vitamin K 15.6242mcg
Pantothenic Acid 1.05941mg
Minerals
Boron 43.8761mcg
Calcium 95.456mg
Chromium 0.0mcg
Copper 0.06788mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.62524mg
Magnesium 0.07806mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 256.972 mg
Potassium 376.426mg
Selenium 22.9575mcg
Sodium 166.759mg
Zinc 1.10391mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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