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Asian Tuna Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 242.634
Protein 30.7948g
Carbohydrates 2.26094g
Dietary Fiber 0.2002g
Soluble Fiber 0.02536g
Insoluble Fiber 0.05706g
Sugar - Total 1.26731g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.29343g
Fat - Total 11.447g
Saturated Fat 2.28613g
Monounsaturated Fat 2.05989g
Polyunsaturated Fat 1.84663g
Trans Fatty Acids 0.0g
Cholesterol 48.8655mg
Water 156.751%
Dietary Exchanges
Fat 2.0
Lean Meat 4.5
Vitamins
Vitamin A IU 2838.98IU
Vitamin - A RE 843.881mcg
A Carotenoid 845.475mcg
A - Retinol 0.0mcg
A - Beta Carotene 845.475mcg
Thiamin - B1 0.3119mg
Riboflavin - B2 0.32564mg
Niacin - B3 11.1526mg
Niacin Equivalent 16.759mg
Vitamin - B6 0.58863mg
Vitamin - B12 12.1263mcg
Biotin 0.11095mcg
Vitamin C 0.84986mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.30597mg
Vitamin - E IU 1.9459IU
Vitamin E mg 0.0
Folate 4.71071mcg
Vitamin K 6.56304mcg
Pantothenic Acid 1.35979mg
Minerals
Boron 0.0mcg
Calcium 17.1299mg
Chromium 0.0mcg
Copper 0.11548mg
Fluoride 0.0mg
Iodine 0.0634mcg
Iron 1.4909mg
Magnesium 0.02665mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 334.34 mg
Potassium 353.03mg
Selenium 46.9626mcg
Sodium 247.673mg
Zinc 0.78732mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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