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Halibut in Foil
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 289.29
Protein 48.2709g
Carbohydrates 1.70587g
Dietary Fiber 0.41848g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.36333g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.84324g
Fat - Total 6.9376g
Saturated Fat 0.97386g
Monounsaturated Fat 2.98536g
Polyunsaturated Fat 1.83902g
Trans Fatty Acids 0.0g
Cholesterol 74.0263mg
Water 135.414%
Dietary Exchanges
Fat 1.0
Lean Meat 7.0
Vitamin A IU 453.655IU
Vitamin - A RE 113.249mcg
A Carotenoid 117.772mcg
A - Retinol 0.0mcg
A - Beta Carotene 117.772mcg
Thiamin - B1 0.14273mg
Riboflavin - B2 0.17972mg
Niacin - B3 13.5949mg
Niacin Equivalent 22.609mg
Vitamin - B6 0.80923mg
Vitamin - B12 2.72972mcg
Biotin 11.5666mcg
Vitamin C 5.6167mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.16671mg
Vitamin - E IU 3.2284IU
Vitamin E mg 0.0
Folate 29.5269mcg
Vitamin K 16.7097mcg
Pantothenic Acid 0.77437mg
Boron 0.0mcg
Calcium 121.702mg
Chromium 0.0mcg
Copper 0.0707mg
Fluoride 39.592mg
Iodine 0.0mcg
Iron 2.17178mg
Magnesium 0.09385mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 520.221 mg
Potassium 610.127mg
Selenium 84.4569mcg
Sodium 127.744mg
Zinc 1.02637mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0188g
Caffeine 0.0mg

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