dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Steamed Oriental Sole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 40.3208
Protein 0.7836g
Carbohydrates 3.90928g
Dietary Fiber 1.06159g
Soluble Fiber 0.30579g
Insoluble Fiber 0.48021g
Sugar - Total 1.55578g
Monosaccharides 0.2318g
Disaccharides 0.72997g
Other Carbs 1.29191g
Fat - Total 2.4433g
Saturated Fat 0.34947g
Monounsaturated Fat 0.0085g
Polyunsaturated Fat 0.05177g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.1283%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 4683.87IU
Vitamin - A RE 234.017mcg
A Carotenoid 468.033mcg
A - Retinol 0.0mcg
A - Beta Carotene 468.033mcg
Thiamin - B1 0.02707mg
Riboflavin - B2 0.03631mg
Niacin - B3 0.36489mg
Niacin Equivalent 0.48557mg
Vitamin - B6 0.08018mg
Vitamin - B12 0.0mcg
Biotin 1.30833mcg
Vitamin C 10.133mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20553mg
Vitamin - E IU 0.30625IU
Vitamin E mg 0.0
Folate 20.8133mcg
Vitamin K 29.5673mcg
Pantothenic Acid 0.08414mg
Boron 52.527mcg
Calcium 39.06mg
Chromium 0.08133mcg
Copper 0.02145mg
Fluoride 0.65067mg
Iodine 0.16667mcg
Iron 0.479mg
Magnesium 0.08321mg
Manganese 0.0mg
Molybdenum 1.01667mg
Phosphorus 18.4167 mg
Potassium 0.0mg
Selenium 0.18367mcg
Sodium 535.862mg
Zinc 0.12947mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.05917g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info