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Swordfish with Fresh Tomato Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 304.596
Protein 42.4015g
Carbohydrates 8.86649g
Dietary Fiber 2.06459g
Soluble Fiber 0.07633g
Insoluble Fiber 0.16068g
Sugar - Total 4.62423g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.17767g
Fat - Total 10.0967g
Saturated Fat 2.44116g
Monounsaturated Fat 4.59512g
Polyunsaturated Fat 2.04013g
Trans Fatty Acids 0.0g
Cholesterol 87.507mg
Water 216.085%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Lean Meat 6.0
Vitamin A IU 1980.79IU
Vitamin - A RE 162.662mcg
A Carotenoid 253.329mcg
A - Retinol 0.0mcg
A - Beta Carotene 253.329mcg
Thiamin - B1 0.16759mg
Riboflavin - B2 0.27319mg
Niacin - B3 20.3695mg
Niacin Equivalent 28.1995mg
Vitamin - B6 0.76099mg
Vitamin - B12 3.4209mcg
Biotin 0.30692mcg
Vitamin C 17.505mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.54047mg
Vitamin - E IU 3.78531IU
Vitamin E mg 0.0
Folate 23.1045mcg
Vitamin K 31.3136mcg
Pantothenic Acid 1.28342mg
Boron 0.0mcg
Calcium 42.3255mg
Chromium 0.0mcg
Copper 0.37434mg
Fluoride 9.898mg
Iodine 0.16667mcg
Iron 2.94607mg
Magnesium 0.28385mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 557.308 mg
Potassium 0.0mg
Selenium 98.4565mcg
Sodium 225.671mg
Zinc 2.49406mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.5047g
Caffeine 0.0mg

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