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Raspberry Turkey Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 136.155
Protein 17.6424g
Carbohydrates 12.3575g
Dietary Fiber 1.75632g
Soluble Fiber 0.03472g
Insoluble Fiber 0.44861g
Sugar - Total 7.06913g
Monosaccharides 1.32695g
Disaccharides 0.014g
Other Carbs 3.53205g
Fat - Total 0.91921g
Saturated Fat 0.46829g
Monounsaturated Fat 0.20384g
Polyunsaturated Fat 0.09341g
Trans Fatty Acids 0.0g
Cholesterol 39.6617mg
Water 264.911%
Dietary Exchanges
Vegetables 1.0
Meat 1.5
Vitamin A IU 3130.55IU
Vitamin - A RE 161.203mcg
A Carotenoid 317.08mcg
A - Retinol 0.0mcg
A - Beta Carotene 317.08mcg
Thiamin - B1 0.073mg
Riboflavin - B2 0.10906mg
Niacin - B3 0.64093mg
Niacin Equivalent 0.91701mg
Vitamin - B6 0.13917mg
Vitamin - B12 0.03917mcg
Biotin 0.95333mcg
Vitamin C 37.9048mcg
Vitamin D IU 1.05IU
Vitamin D mcg 0.02625mcg
Vit E - Alpha Equivalent 0.82411mg
Vitamin - E IU 1.22792IU
Vitamin E mg 0.0
Folate 58.8787mcg
Vitamin K 99.5199mcg
Pantothenic Acid 0.2714mg
Boron 24.8138mcg
Calcium 104.321mg
Chromium 0.0505mcg
Copper 0.0762mg
Fluoride 0.34233mg
Iodine 0.77333mcg
Iron 1.0044mg
Magnesium 0.24858mg
Manganese 0.0mg
Molybdenum 2.28333mg
Phosphorus 52.7612 mg
Potassium 283.616mg
Selenium 1.41735mcg
Sodium 601.796mg
Zinc 0.38852mg
Other Fats
Omega 3 Fatty Acids 0.00639g
Omega 6 Fatty Acids 0.01478g
Alcohol 0.0g
Caffeine 0.0mg

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