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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 34 Amount per Serving
Basic Components
Calories 97.933
Protein 1.26782g
Carbohydrates 13.9241g
Dietary Fiber 0.72552g
Soluble Fiber 0.11378g
Insoluble Fiber 0.17534g
Sugar - Total 7.50341g
Monosaccharides 0.04611g
Disaccharides 0.12103g
Other Carbs 5.62743g
Fat - Total 4.14714g
Saturated Fat 0.63043g
Monounsaturated Fat 2.26845g
Polyunsaturated Fat 1.09437g
Trans Fatty Acids 0.01476g
Cholesterol 6.22059mg
Water 34.489%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 583.716IU
Vitamin - A RE 30.8772mcg
A Carotenoid 59.7102mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.7102mcg
Thiamin - B1 0.06097mg
Riboflavin - B2 0.04625mg
Niacin - B3 0.4695mg
Niacin Equivalent 0.66974mg
Vitamin - B6 0.01008mg
Vitamin - B12 0.01897mcg
Biotin 0.53088mcg
Vitamin C 1.26603mcg
Vitamin D IU 0.51471IU
Vitamin D mcg 0.01287mcg
Vit E - Alpha Equivalent 1.3403mg
Vitamin - E IU 1.99705IU
Vitamin E mg 0.0
Folate 14.7822mcg
Vitamin K 0.49574mcg
Pantothenic Acid 0.06272mg
Boron 9.45369mcg
Calcium 22.4642mg
Chromium 0.04074mcg
Copper 0.01432mg
Fluoride 0.16354mg
Iodine 0.77941mcg
Iron 0.57363mg
Magnesium 0.08096mg
Manganese 0.0mg
Molybdenum 0.41177mg
Phosphorus 32.214 mg
Potassium 67.9056mg
Selenium 2.99355mcg
Sodium 58.8996mg
Zinc 0.08064mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.04381g
Caffeine 0.0mg

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