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California Walnut, Turkey, and Rice Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 284.742
Protein 13.7641g
Carbohydrates 31.9866g
Dietary Fiber 3.16053g
Soluble Fiber 0.34285g
Insoluble Fiber 1.88245g
Sugar - Total 5.60121g
Monosaccharides 0.13775g
Disaccharides 0.46916g
Other Carbs 21.4738g
Fat - Total 11.2259g
Saturated Fat 1.79164g
Monounsaturated Fat 0.84994g
Polyunsaturated Fat 2.73096g
Trans Fatty Acids 0.0g
Cholesterol 32.9482mg
Water 216.766%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Fruit 0.5
Milk 0.5
Starch 2.0
Lean Meat 1.5
Vitamin A IU 1399.74IU
Vitamin - A RE 66.1242mcg
A Carotenoid 147.877mcg
A - Retinol 0.0mcg
A - Beta Carotene 147.877mcg
Thiamin - B1 0.14704mg
Riboflavin - B2 0.08973mg
Niacin - B3 3.65275mg
Niacin Equivalent 5.97915mg
Vitamin - B6 0.36451mg
Vitamin - B12 0.11057mcg
Biotin 1.85339mcg
Vitamin C 17.0178mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.96388mg
Vitamin - E IU 1.43618IU
Vitamin E mg 0.0
Folate 19.6107mcg
Vitamin K 42.6059mcg
Pantothenic Acid 0.55367mg
Boron 23.1293mcg
Calcium 83.7009mg
Chromium 0.41525mcg
Copper 0.23191mg
Fluoride 0.33667mg
Iodine 0.52208mcg
Iron 1.80073mg
Magnesium 1.13716mg
Manganese 0.0mg
Molybdenum 4.40349mg
Phosphorus 179.578 mg
Potassium 248.64mg
Selenium 19.0454mcg
Sodium 202.732mg
Zinc 1.47077mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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