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Fresh Snow Pea and Tri-Colored Pepper Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 66.351
Protein 2.11037g
Carbohydrates 9.14854g
Dietary Fiber 2.20508g
Soluble Fiber 0.41596g
Insoluble Fiber 1.38829g
Sugar - Total 4.45803g
Monosaccharides 2.44975g
Disaccharides 1.46931g
Other Carbs 2.31252g
Fat - Total 2.48611g
Saturated Fat 0.35053g
Monounsaturated Fat 1.65665g
Polyunsaturated Fat 0.31525g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 288.434%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Vitamins
Vitamin A IU 804.865IU
Vitamin - A RE 40.2204mcg
A Carotenoid 80.4407mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.4407mcg
Thiamin - B1 0.09824mg
Riboflavin - B2 0.05793mg
Niacin - B3 1.008mg
Niacin Equivalent 1.28835mg
Vitamin - B6 0.1597mg
Vitamin - B12 0.0mcg
Biotin 0.63877mcg
Vitamin C 75.5115mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80711mg
Vitamin - E IU 1.20259IU
Vitamin E mg 0.0
Folate 32.5257mcg
Vitamin K 10.6487mcg
Pantothenic Acid 0.13076mg
Minerals
Boron 8.14mcg
Calcium 24.8389mg
Chromium 0.08737mcg
Copper 0.12267mg
Fluoride 225.525mg
Iodine 0.79476mcg
Iron 0.71461mg
Magnesium 0.19411mg
Manganese 0.0mg
Molybdenum 2.92917mg
Phosphorus 45.6319 mg
Potassium 187.888mg
Selenium 0.58686mcg
Sodium 75.2152mg
Zinc 0.48707mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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