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Chicken Tarragon Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 151.763
Protein 20.0821g
Carbohydrates 8.67335g
Dietary Fiber 1.64776g
Soluble Fiber 0.0374g
Insoluble Fiber 0.50127g
Sugar - Total 4.04322g
Monosaccharides 1.04233g
Disaccharides 0.2671g
Other Carbs 2.84985g
Fat - Total 3.80837g
Saturated Fat 0.93884g
Monounsaturated Fat 1.07753g
Polyunsaturated Fat 0.68142g
Trans Fatty Acids 0.0g
Cholesterol 56.4879mg
Water 334.77%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Lean Meat 3.0
Vitamins
Vitamin A IU 201.333IU
Vitamin - A RE 11.5622mcg
A Carotenoid 30.4371mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.4371mcg
Thiamin - B1 0.09647mg
Riboflavin - B2 0.09834mg
Niacin - B3 7.49488mg
Niacin Equivalent 11.319mg
Vitamin - B6 0.45285mg
Vitamin - B12 0.217mcg
Biotin 0.93333mcg
Vitamin C 6.10589mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.29541mg
Vitamin - E IU 1.93016IU
Vitamin E mg 0.0
Folate 17.102mcg
Vitamin K 60.0853mcg
Pantothenic Acid 0.73125mg
Minerals
Boron 37.0mcg
Calcium 43.0101mg
Chromium 0.0505mcg
Copper 0.05451mg
Fluoride 0.29333mg
Iodine 0.53333mcg
Iron 1.0202mg
Magnesium 0.089mg
Manganese 0.0mg
Molybdenum 2.57333mg
Phosphorus 179.64 mg
Potassium 233.647mg
Selenium 18.2146mcg
Sodium 300.841mg
Zinc 0.67258mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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