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Southwestern Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 152.483
Protein 15.4573g
Carbohydrates 13.3612g
Dietary Fiber 3.03243g
Soluble Fiber 0.04518g
Insoluble Fiber 0.64274g
Sugar - Total 3.83671g
Monosaccharides 0.96723g
Disaccharides 0.58924g
Other Carbs 6.4654g
Fat - Total 4.70654g
Saturated Fat 0.87507g
Monounsaturated Fat 2.41971g
Polyunsaturated Fat 0.82025g
Trans Fatty Acids 0.0g
Cholesterol 35.0mg
Water 243.577%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Lean Meat 2.0
Vitamin A IU 556.75IU
Vitamin - A RE 30.8518mcg
A Carotenoid 57.9703mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.9703mcg
Thiamin - B1 0.04615mg
Riboflavin - B2 0.06871mg
Niacin - B3 5.13752mg
Niacin Equivalent 7.74309mg
Vitamin - B6 0.32046mg
Vitamin - B12 0.14467mcg
Biotin 0.0mcg
Vitamin C 26.9436mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.68408mg
Vitamin - E IU 1.01928IU
Vitamin E mg 0.0
Folate 19.2598mcg
Vitamin K 4.22588mcg
Pantothenic Acid 0.56801mg
Boron 18.2109mcg
Calcium 26.4721mg
Chromium 0.16217mcg
Copper 0.04666mg
Fluoride 0.19833mg
Iodine 0.17583mcg
Iron 1.62363mg
Magnesium 0.07657mg
Manganese 0.0mg
Molybdenum 0.87917mg
Phosphorus 120.215 mg
Potassium 215.092mg
Selenium 12.2606mcg
Sodium 187.251mg
Zinc 0.51363mg
Other Fats
Omega 3 Fatty Acids 0.00246g
Omega 6 Fatty Acids 0.07996g
Alcohol 0.0g
Caffeine 0.0mg

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