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Tri-Colored Rotini Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 130.934
Protein 4.288g
Carbohydrates 24.6224g
Dietary Fiber 5.73812g
Soluble Fiber 0.66381g
Insoluble Fiber 4.45853g
Sugar - Total 3.40507g
Monosaccharides 2.30256g
Disaccharides 0.4346g
Other Carbs 15.254g
Fat - Total 2.08955g
Saturated Fat 0.26169g
Monounsaturated Fat 1.11122g
Polyunsaturated Fat 0.25946g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 168.086%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 1.0
Vitamins
Vitamin A IU 321.551IU
Vitamin - A RE 16.3579mcg
A Carotenoid 32.7158mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.7158mcg
Thiamin - B1 0.03782mg
Riboflavin - B2 0.06085mg
Niacin - B3 0.79805mg
Niacin Equivalent 0.82445mg
Vitamin - B6 0.07669mg
Vitamin - B12 0.0mcg
Biotin 2.93756mcg
Vitamin C 13.9643mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49711mg
Vitamin - E IU 0.74069IU
Vitamin E mg 0.0
Folate 57.9038mcg
Vitamin K 12.2216mcg
Pantothenic Acid 0.17424mg
Minerals
Boron 0.0mcg
Calcium 17.6792mg
Chromium 0.08692mcg
Copper 0.08805mg
Fluoride 0.28558mg
Iodine 0.06208mcg
Iron 0.8805mg
Magnesium 0.17223mg
Manganese 0.0mg
Molybdenum 0.93125mg
Phosphorus 50.219 mg
Potassium 273.792mg
Selenium 0.12684mcg
Sodium 101.377mg
Zinc 0.28573mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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