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Artichoke and Grapefruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 101.649
Protein 3.29298g
Carbohydrates 13.2406g
Dietary Fiber 3.8716g
Soluble Fiber 0.68053g
Insoluble Fiber 0.47227g
Sugar - Total 4.26728g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.10171g
Fat - Total 4.62902g
Saturated Fat 0.42946g
Monounsaturated Fat 1.04362g
Polyunsaturated Fat 2.89895g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 326.511%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Fruit 0.5
Vitamin A IU 1566.17IU
Vitamin - A RE 78.0569mcg
A Carotenoid 156.114mcg
A - Retinol 0.0mcg
A - Beta Carotene 156.114mcg
Thiamin - B1 0.03438mg
Riboflavin - B2 0.02503mg
Niacin - B3 0.21887mg
Niacin Equivalent 0.29637mg
Vitamin - B6 0.02779mg
Vitamin - B12 0.0mcg
Biotin 0.70698mcg
Vitamin C 33.7723mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17397mg
Vitamin - E IU 0.25921IU
Vitamin E mg 0.0
Folate 30.84mcg
Vitamin K 51.7652mcg
Pantothenic Acid 0.30992mg
Boron 54.3983mcg
Calcium 23.6091mg
Chromium 0.0mcg
Copper 0.04433mg
Fluoride 0.55333mg
Iodine 0.02113mcg
Iron 0.42308mg
Magnesium 0.07935mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 9.85204 mg
Potassium 134.217mg
Selenium 0.20631mcg
Sodium 435.329mg
Zinc 0.18131mg
Other Fats
Omega 3 Fatty Acids 0.00214g
Omega 6 Fatty Acids 0.01236g
Alcohol 0.0g
Caffeine 0.0mg

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