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Arugula and Watercress Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 68.4349
Protein 1.32458g
Carbohydrates 2.54542g
Dietary Fiber 0.67148g
Soluble Fiber 0.01413g
Insoluble Fiber 0.05653g
Sugar - Total 0.61077g
Monosaccharides 0.0325g
Disaccharides 0.0099g
Other Carbs 0.70487g
Fat - Total 6.16935g
Saturated Fat 0.66895g
Monounsaturated Fat 3.60171g
Polyunsaturated Fat 0.46847g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 256.969%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Vitamin A IU 684.042IU
Vitamin - A RE 34.1677mcg
A Carotenoid 68.5995mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.5995mcg
Thiamin - B1 0.01791mg
Riboflavin - B2 0.0266mg
Niacin - B3 0.0872mg
Niacin Equivalent 0.14785mg
Vitamin - B6 0.02752mg
Vitamin - B12 0.0mcg
Biotin 0.08033mcg
Vitamin C 9.33959mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7512mg
Vitamin - E IU 1.11929IU
Vitamin E mg 0.0
Folate 15.4023mcg
Vitamin K 42.8173mcg
Pantothenic Acid 0.09946mg
Boron 1.3875mcg
Calcium 45.9925mg
Chromium 0.00992mcg
Copper 0.02129mg
Fluoride 0.011mg
Iodine 0.02mcg
Iron 0.41571mg
Magnesium 0.07344mg
Manganese 0.0mg
Molybdenum 0.61667mg
Phosphorus 14.6733 mg
Potassium 96.9324mg
Selenium 0.15933mcg
Sodium 84.276mg
Zinc 0.08247mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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