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Chicken and Zucchini Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 37.1444
Protein 5.99716g
Carbohydrates 2.19647g
Dietary Fiber 0.72338g
Soluble Fiber 0.0784g
Insoluble Fiber 0.64027g
Sugar - Total 1.13115g
Monosaccharides 1.11155g
Disaccharides 0.0196g
Other Carbs 0.34194g
Fat - Total 0.60385g
Saturated Fat 0.17g
Monounsaturated Fat 0.06611g
Polyunsaturated Fat 0.10372g
Trans Fatty Acids 0.00473g
Cholesterol 15.1287mg
Water 65.3028%
Dietary Exchanges
Vegetables 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 150.168IU
Vitamin - A RE 8.44467mcg
A Carotenoid 15.7553mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.7553mcg
Thiamin - B1 0.04469mg
Riboflavin - B2 0.11039mg
Niacin - B3 2.4365mg
Niacin Equivalent 3.3978mg
Vitamin - B6 0.24683mg
Vitamin - B12 0.07182mcg
Biotin 0.0mcg
Vitamin C 11.3865mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10533000000000001mg
Vitamin - E IU 0.15694IU
Vitamin E mg 0.0
Folate 19.9029mcg
Vitamin K 4.06849mcg
Pantothenic Acid 0.25667mg
Minerals
Boron 6.44868mcg
Calcium 12.4002mg
Chromium 0.0mcg
Copper 0.0422mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.37408mg
Magnesium 0.12112mg
Manganese 0.0mg
Molybdenum 7.84mg
Phosphorus 62.0356 mg
Potassium 0.0mg
Selenium 3.49575mcg
Sodium 40.4968mg
Zinc 0.34305mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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