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Tuscan Bean Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 145.924
Protein 8.55706g
Carbohydrates 20.4933g
Dietary Fiber 6.51751g
Soluble Fiber 0.05308g
Insoluble Fiber 0.29192g
Sugar - Total 3.53363g
Monosaccharides 1.33047g
Disaccharides 0.34317g
Other Carbs 10.0744g
Fat - Total 3.42819g
Saturated Fat 0.61107g
Monounsaturated Fat 1.67082g
Polyunsaturated Fat 0.31634g
Trans Fatty Acids 0.0g
Cholesterol 12.5mg
Water 190.864%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.0
Vitamin A IU 633.912IU
Vitamin - A RE 31.756mcg
A Carotenoid 63.5121mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.5121mcg
Thiamin - B1 0.15775mg
Riboflavin - B2 0.07528mg
Niacin - B3 0.67843mg
Niacin Equivalent 1.04051mg
Vitamin - B6 0.08109mg
Vitamin - B12 0.0mcg
Biotin 0.8775mcg
Vitamin C 18.7293mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.58499mg
Vitamin - E IU 0.87164IU
Vitamin E mg 0.0
Folate 29.385mcg
Vitamin K 14.1313mcg
Pantothenic Acid 0.09403mg
Boron 37.4264mcg
Calcium 37.0916mg
Chromium 0.0mcg
Copper 0.03574mg
Fluoride 1.61667mg
Iodine 6.67333mcg
Iron 1.19893mg
Magnesium 0.13479mg
Manganese 0.0mg
Molybdenum 1.99167mg
Phosphorus 88.081 mg
Potassium 306.553mg
Selenium 5.22233mcg
Sodium 139.151mg
Zinc 0.78916mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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