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Lentil Chili (meatless chili)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 173.56
Protein 6.57288g
Carbohydrates 23.0884g
Dietary Fiber 5.80533g
Soluble Fiber 0.72567g
Insoluble Fiber 3.54433g
Sugar - Total 2.98191g
Monosaccharides 0.10833g
Disaccharides 0.033g
Other Carbs 14.2211g
Fat - Total 6.27557g
Saturated Fat 0.66015g
Monounsaturated Fat 3.01316g
Polyunsaturated Fat 1.48351g
Trans Fatty Acids 0.01843g
Cholesterol 12.5mg
Water 530.384%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.5
Vitamins
Vitamin A IU 911.234IU
Vitamin - A RE 20.5617mcg
A Carotenoid 141.123mcg
A - Retinol 0.0mcg
A - Beta Carotene 141.123mcg
Thiamin - B1 0.06568mg
Riboflavin - B2 0.03396mg
Niacin - B3 1.27275mg
Niacin Equivalent 2.02767mg
Vitamin - B6 0.09571mg
Vitamin - B12 0.0mcg
Biotin 0.13233mcg
Vitamin C 10.5207mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.84207mg
Vitamin - E IU 1.25468IU
Vitamin E mg 0.0
Folate 7.07973mcg
Vitamin K 3.79675mcg
Pantothenic Acid 0.25574mg
Minerals
Boron 4.625mcg
Calcium 28.0281mg
Chromium 0.0mcg
Copper 0.08314mg
Fluoride 0.03667mg
Iodine 0.06667mcg
Iron 2.05515mg
Magnesium 0.73304mg
Manganese 0.0mg
Molybdenum 0.16667mg
Phosphorus 73.887 mg
Potassium 0.0mg
Selenium 0.65983mcg
Sodium 246.586mg
Zinc 0.47912mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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