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Oriental Ginger Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 184.486
Protein 18.8262g
Carbohydrates 7.00905g
Dietary Fiber 0.31235g
Soluble Fiber 0.00767g
Insoluble Fiber 0.0g
Sugar - Total 5.00125g
Monosaccharides 4.10842g
Disaccharides 0.22311g
Other Carbs 0.74096g
Fat - Total 8.34222g
Saturated Fat 2.66497g
Monounsaturated Fat 3.05714g
Polyunsaturated Fat 1.06891g
Trans Fatty Acids 0.07887g
Cholesterol 59.153mg
Water 148.897%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.0
Other Carbs 0.5
Vitamins
Vitamin A IU 201.831IU
Vitamin - A RE 9.03123mcg
A Carotenoid 26.3479mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.3479mcg
Thiamin - B1 0.44022mg
Riboflavin - B2 0.23292mg
Niacin - B3 5.90397mg
Niacin Equivalent 9.03459mg
Vitamin - B6 0.61931mg
Vitamin - B12 0.60436mcg
Biotin 1.93855mcg
Vitamin C 1.73744mcg
Vitamin D IU 13.3333IU
Vitamin D mcg 0.33333mcg
Vit E - Alpha Equivalent 0.40787mg
Vitamin - E IU 0.60773IU
Vitamin E mg 0.0
Folate 4.874mcg
Vitamin K 0.81268mcg
Pantothenic Acid 0.6195mg
Minerals
Boron 42.3333mcg
Calcium 69.6378mg
Chromium 0.0mcg
Copper 0.08337mg
Fluoride 0.49mg
Iodine 0.0mcg
Iron 0.93159mg
Magnesium 0.03366mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 219.806 mg
Potassium 393.009mg
Selenium 29.3638mcg
Sodium 110.652mg
Zinc 1.72235mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 50.0mg


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