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New England Mini Corn Cakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 143.775
Protein 4.51551g
Carbohydrates 22.8069g
Dietary Fiber 1.40119g
Soluble Fiber 0.71237g
Insoluble Fiber 0.65215g
Sugar - Total 1.06976g
Monosaccharides 0.28666g
Disaccharides 0.05415g
Other Carbs 20.2958g
Fat - Total 4.06049g
Saturated Fat 0.89049g
Monounsaturated Fat 1.65809g
Polyunsaturated Fat 1.10099g
Trans Fatty Acids 0.3975g
Cholesterol 53.0877mg
Water 44.8244%
Dietary Exchanges
Fat 0.5
Starch 1.5
Vitamin A IU 206.162IU
Vitamin - A RE 47.1286mcg
A Carotenoid 50.1062mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.1062mcg
Thiamin - B1 0.17281mg
Riboflavin - B2 0.17313mg
Niacin - B3 1.33144mg
Niacin Equivalent 2.1843mg
Vitamin - B6 0.06856mg
Vitamin - B12 0.17668mcg
Biotin 3.66764mcg
Vitamin C 0.07145mcg
Vitamin D IU 8.62833IU
Vitamin D mcg 0.21571mcg
Vit E - Alpha Equivalent 0.42678mg
Vitamin - E IU 0.6359IU
Vitamin E mg 0.0
Folate 35.185mcg
Vitamin K 2.60254mcg
Pantothenic Acid 0.33767mg
Boron 1.77205mcg
Calcium 97.2365mg
Chromium 4.50679mcg
Copper 0.0602mg
Fluoride 0.58942mg
Iodine 8.32016mcg
Iron 1.49491mg
Magnesium 0.17456mg
Manganese 0.0mg
Molybdenum 9.93018mg
Phosphorus 196.54 mg
Potassium 310.254mg
Selenium 10.9081mcg
Sodium 55.3336mg
Zinc 0.54299mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

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