dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spiced Scallops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 36.4325
Protein 0.30064g
Carbohydrates 2.98845g
Dietary Fiber 0.649g
Soluble Fiber 0.00966g
Insoluble Fiber 0.01068g
Sugar - Total 1.82925g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.46353g
Fat - Total 0.36111g
Saturated Fat 0.01222g
Monounsaturated Fat 0.00941g
Polyunsaturated Fat 0.03063g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 47.9893%
Dietary Exchanges
Vitamin A IU 130.927IU
Vitamin - A RE 6.55303mcg
A Carotenoid 13.1061mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.1061mcg
Thiamin - B1 0.00379mg
Riboflavin - B2 0.00391mg
Niacin - B3 0.0385mg
Niacin Equivalent 0.0385mg
Vitamin - B6 0.01071mg
Vitamin - B12 0.0mcg
Biotin 0.01525mcg
Vitamin C 2.75642mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09891mg
Vitamin - E IU 0.14738IU
Vitamin E mg 0.0
Folate 1.18327mcg
Vitamin K 0.2409mcg
Pantothenic Acid 0.00691mg
Boron 0.0mcg
Calcium 11.8618mg
Chromium 0.0mcg
Copper 0.0067mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.39504mg
Magnesium 0.00885mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.81835 mg
Potassium 0.0mg
Selenium 0.03148mcg
Sodium 2.87625mg
Zinc 0.0155mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.08257g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info