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Orange-Marmalade Sirloin Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 175.74
Protein 20.351g
Carbohydrates 5.91471g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.92892g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.98578g
Fat - Total 7.1538g
Saturated Fat 1.61g
Monounsaturated Fat 3.90721g
Polyunsaturated Fat 0.75371g
Trans Fatty Acids 0.02538g
Cholesterol 64.86mg
Water 197.256%
Dietary Exchanges
Fat 1.0
Meat 2.5
Other Carbs 0.5
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.48598mg
Riboflavin - B2 0.27448mg
Niacin - B3 5.96336mg
Niacin Equivalent 9.50528mg
Vitamin - B6 0.75482mg
Vitamin - B12 0.4982mcg
Biotin 2.82mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.70991mg
Vitamin - E IU 1.05777IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 2.03175mcg
Pantothenic Acid 0.8225mg
Boron 0.0mcg
Calcium 11.3138mg
Chromium 0.0mcg
Copper 0.08648mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.8179mg
Magnesium 0.01222mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 205.86 mg
Potassium 347.834mg
Selenium 29.046mcg
Sodium 115.528mg
Zinc 1.927mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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