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Orange Glazed Ginger Pork Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 228.856
Protein 24.6545g
Carbohydrates 22.9111g
Dietary Fiber 0.22843g
Soluble Fiber 0.00866g
Insoluble Fiber 0.00534g
Sugar - Total 17.8051g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.64674g
Fat - Total 4.28596g
Saturated Fat 1.22331g
Monounsaturated Fat 1.50046g
Polyunsaturated Fat 0.47517g
Trans Fatty Acids 0.03667g
Cholesterol 76.6798mg
Water 154.8%
Dietary Exchanges
Meat 3.0
Other Carbs 1.5
Vitamin A IU 17.0506IU
Vitamin - A RE 0.82624mcg
A Carotenoid 1.65249mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.65249mcg
Thiamin - B1 0.56884mg
Riboflavin - B2 0.22687mg
Niacin - B3 7.72197mg
Niacin Equivalent 11.9774mg
Vitamin - B6 0.83088mg
Vitamin - B12 0.55565mcg
Biotin 3.34153mcg
Vitamin C 2.4519mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16406mg
Vitamin - E IU 0.24445IU
Vitamin E mg 0.0
Folate 2.6963mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.82003mg
Boron 5.67097mcg
Calcium 31.3319mg
Chromium 0.0050mcg
Copper 0.09789mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 0.80863mg
Magnesium 0.01485mg
Manganese 0.0mg
Molybdenum 3.77842mg
Phosphorus 245.69 mg
Potassium 416.054mg
Selenium 40.1676mcg
Sodium 279.209mg
Zinc 2.07931mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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