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Orange Baked Pork Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 208.811
Protein 27.8104g
Carbohydrates 9.39835g
Dietary Fiber 0.3074g
Soluble Fiber 0.02041g
Insoluble Fiber 0.03309g
Sugar - Total 6.61274g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.47821g
Fat - Total 5.56816g
Saturated Fat 2.65337g
Monounsaturated Fat 1.02088g
Polyunsaturated Fat 0.48202g
Trans Fatty Acids 0.027g
Cholesterol 91.0857mg
Water 111.624%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Meat 3.0
Vitamin A IU 162.268IU
Vitamin - A RE 0.37908mcg
A Carotenoid 26.2269mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.2269mcg
Thiamin - B1 1.2994mg
Riboflavin - B2 0.45032mg
Niacin - B3 8.71738mg
Niacin Equivalent 13.4371mg
Vitamin - B6 1.00078mg
Vitamin - B12 0.65583mcg
Biotin 3.87801mcg
Vitamin C 27.6141mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29369mg
Vitamin - E IU 0.4376IU
Vitamin E mg 0.0
Folate 17.0014mcg
Vitamin K 1.51434mcg
Pantothenic Acid 1.09657mg
Boron 0.39375mcg
Calcium 8.4115mg
Chromium 0.00788mcg
Copper 0.11938mg
Fluoride 0.01575mg
Iodine 0.0mcg
Iron 1.46125mg
Magnesium 0.03989mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 319.971 mg
Potassium 553.072mg
Selenium 40.2928mcg
Sodium 123.013mg
Zinc 2.44995mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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