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Orange & Onion Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 84.968
Protein 0.9855g
Carbohydrates 14.1283g
Dietary Fiber 2.35525g
Soluble Fiber 0.42g
Insoluble Fiber 1.89g
Sugar - Total 9.7068g
Monosaccharides 4.45538g
Disaccharides 4.50143g
Other Carbs 2.0125g
Fat - Total 3.66468g
Saturated Fat 0.51817g
Monounsaturated Fat 0.7816g
Polyunsaturated Fat 2.28268g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 140.873%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Vitamin A IU 285.69IU
Vitamin - A RE 13.917mcg
A Carotenoid 27.834mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.834mcg
Thiamin - B1 0.07175mg
Riboflavin - B2 0.05375mg
Niacin - B3 0.44712mg
Niacin Equivalent 0.59092mg
Vitamin - B6 0.08385mg
Vitamin - B12 0.0mcg
Biotin 1.07625mcg
Vitamin C 62.1118mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.66765mg
Vitamin - E IU 2.4849IU
Vitamin E mg 0.0
Folate 35.8425mcg
Vitamin K 0.0030mcg
Pantothenic Acid 0.27497mg
Boron 228.67mcg
Calcium 45.81mg
Chromium 0.315mcg
Copper 0.04124mg
Fluoride 0.00825mg
Iodine 2.115mcg
Iron 0.14783mg
Magnesium 0.03142mg
Manganese 0.0mg
Molybdenum 0.0375mg
Phosphorus 24.3675 mg
Potassium 413.545mg
Selenium 0.00375mcg
Sodium 1.20263mg
Zinc 0.08528mg
Other Fats
Omega 3 Fatty Acids 0.00916g
Omega 6 Fatty Acids 0.02339g
Alcohol 0.0g
Caffeine 0.0mg

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