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Orange & Grape Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 17.5037
Protein 0.29224g
Carbohydrates 3.53747g
Dietary Fiber 0.4156g
Soluble Fiber 0.05706g
Insoluble Fiber 0.25624g
Sugar - Total 2.57893g
Monosaccharides 1.9119g
Disaccharides 0.61205g
Other Carbs 0.53574g
Fat - Total 0.39203g
Saturated Fat 0.22831g
Monounsaturated Fat 0.10747g
Polyunsaturated Fat 0.02272g
Trans Fatty Acids 0.0g
Cholesterol 1.15337mg
Water 36.9398%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 83.6837IU
Vitamin - A RE 6.57997mcg
A Carotenoid 10.2026mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.2026mcg
Thiamin - B1 0.01713mg
Riboflavin - B2 0.01827mg
Niacin - B3 0.0817mg
Niacin Equivalent 0.13827mg
Vitamin - B6 0.01989mg
Vitamin - B12 0.00887mcg
Biotin 0.22375mcg
Vitamin C 9.37958mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05089mg
Vitamin - E IU 0.07583IU
Vitamin E mg 0.0
Folate 5.90537mcg
Vitamin K 2.45925mcg
Pantothenic Acid 0.05357mg
Boron 70.4461mcg
Calcium 10.768mg
Chromium 0.07043mcg
Copper 0.01718mg
Fluoride 0.6678mg
Iodine 0.39368mcg
Iron 0.06468mg
Magnesium 0.01708mg
Manganese 0.0mg
Molybdenum 0.05728mg
Phosphorus 8.12636 mg
Potassium 35.0479mg
Selenium 0.07829mcg
Sodium 9.6219mg
Zinc 0.03447mg
Other Fats
Omega 3 Fatty Acids 0.00122g
Omega 6 Fatty Acids 0.00312g
Alcohol 0.0g
Caffeine 0.0mg

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