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Pork Chops with Onion and Cherry Glaze
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 260.928
Protein 21.5412g
Carbohydrates 11.7382g
Dietary Fiber 0.8275g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.39222g
Monosaccharides 1.22237g
Disaccharides 3.60882g
Other Carbs 1.30792g
Fat - Total 14.2271g
Saturated Fat 4.51706g
Monounsaturated Fat 7.43385g
Polyunsaturated Fat 1.29659g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 192.279%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 0.5
Meat 3.5
Other Carbs 0.5
Vitamins
Vitamin A IU 25.5IU
Vitamin - A RE 1.275mcg
A Carotenoid 2.55mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.55mcg
Thiamin - B1 0.01951mg
Riboflavin - B2 0.01581mg
Niacin - B3 0.10795mg
Niacin Equivalent 0.18961mg
Vitamin - B6 0.04807mg
Vitamin - B12 0.0mcg
Biotin 1.225mcg
Vitamin C 4.89688mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52696mg
Vitamin - E IU 0.78517IU
Vitamin E mg 0.0
Folate 7.3045mcg
Vitamin K 2.38875mcg
Pantothenic Acid 0.06729mg
Minerals
Boron 48.5625mcg
Calcium 32.3672mg
Chromium 0.0mcg
Copper 0.14087mg
Fluoride 14.4456mg
Iodine 0.7mcg
Iron 0.93357mg
Magnesium 0.05697mg
Manganese 0.0mg
Molybdenum 1.75mg
Phosphorus 12.613 mg
Potassium 424.279mg
Selenium 0.2164mcg
Sodium 482.119mg
Zinc 1.75491mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Other
Alcohol 0.0g
Caffeine 0.0mg


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