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Pimento & Olive spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 94.3044
Protein 0.29216g
Carbohydrates 4.57203g
Dietary Fiber 0.66556g
Soluble Fiber 0.10842g
Insoluble Fiber 0.42383g
Sugar - Total 0.73907g
Monosaccharides 0.08693g
Disaccharides 0.27374g
Other Carbs 2.91739g
Fat - Total 9.05022g
Saturated Fat 0.71195g
Monounsaturated Fat 6.23239g
Polyunsaturated Fat 1.83148g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 265.789%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Vitamin A IU 1484.13IU
Vitamin - A RE 74.2007mcg
A Carotenoid 148.401mcg
A - Retinol 0.0mcg
A - Beta Carotene 148.401mcg
Thiamin - B1 0.03098mg
Riboflavin - B2 0.01669mg
Niacin - B3 0.17586mg
Niacin Equivalent 0.23175mg
Vitamin - B6 0.04042mg
Vitamin - B12 0.0mcg
Biotin 0.38125mcg
Vitamin C 7.5422mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8929mg
Vitamin - E IU 1.33041IU
Vitamin E mg 0.0
Folate 6.35099mcg
Vitamin K 4.6365mcg
Pantothenic Acid 0.05527mg
Boron 19.6976mcg
Calcium 10.656mg
Chromium 0.0305mcg
Copper 0.01324mg
Fluoride 0.244mg
Iodine 0.0mcg
Iron 0.26723mg
Magnesium 0.03611mg
Manganese 0.0mg
Molybdenum 0.38125mg
Phosphorus 8.56781 mg
Potassium 65.1367mg
Selenium 0.02166mcg
Sodium 655.772mg
Zinc 0.05601mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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