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Spinach Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 32.2421
Protein 1.89869g
Carbohydrates 4.41616g
Dietary Fiber 0.29363g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.60604g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.26323g
Fat - Total 0.12519g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 3.28595mg
Water 110.264%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 860.673IU
Vitamin - A RE 0.00402mcg
A Carotenoid 99.211mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.211mcg
Thiamin - B1 3.7E-4mg
Riboflavin - B2 8.3E-4mg
Niacin - B3 0.0045mg
Niacin Equivalent 0.00846mg
Vitamin - B6 7.5E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.35007mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00162mg
Vitamin - E IU 0.00241IU
Vitamin E mg 0.0
Folate 0.49875mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00119mg
Boron 0.0mcg
Calcium 62.7939mg
Chromium 0.0mcg
Copper 0.00114mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.21059mg
Magnesium 0.00531mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.285 mg
Potassium 0.0mg
Selenium 0.0mcg
Sodium 52.2633mg
Zinc 0.00518mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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