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Red Pepper Hummus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 25.9518
Protein 1.16496g
Carbohydrates 2.80069g
Dietary Fiber 0.49959g
Soluble Fiber 0.00852g
Insoluble Fiber 0.0187g
Sugar - Total 0.96959g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.16159g
Fat - Total 1.07496g
Saturated Fat 0.15257g
Monounsaturated Fat 0.00637g
Polyunsaturated Fat 0.05576g
Trans Fatty Acids 0.0g
Cholesterol 0.21134mg
Water 27.8857%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 597.934IU
Vitamin - A RE 29.6326mcg
A Carotenoid 60.3218mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.3218mcg
Thiamin - B1 0.0015mg
Riboflavin - B2 3.6E-4mg
Niacin - B3 0.00352mg
Niacin Equivalent 0.00988mg
Vitamin - B6 0.0049mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 8.14802mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00257mg
Vitamin - E IU 0.00382IU
Vitamin E mg 0.0
Folate 0.49838mcg
Vitamin K 0.01672mcg
Pantothenic Acid 0.00408mg
Boron 0.0mcg
Calcium 11.5293mg
Chromium 0.0mcg
Copper 0.00126mg
Fluoride 1.3E-4mg
Iodine 0.0mcg
Iron 0.31901mg
Magnesium 0.00425mg
Manganese 0.0mg
Molybdenum 7.5mg
Phosphorus 0.91647 mg
Potassium 4.93637mg
Selenium 0.01539mcg
Sodium 82.2083mg
Zinc 0.00576mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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