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Spicy Pork Mole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 309.81
Protein 27.1627g
Carbohydrates 22.9727g
Dietary Fiber 5.96725g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.8855g
Monosaccharides 1.74982g
Disaccharides 0.52815g
Other Carbs 2.22968g
Fat - Total 11.7254g
Saturated Fat 3.96535g
Monounsaturated Fat 4.90242g
Polyunsaturated Fat 2.32798g
Trans Fatty Acids 0.0g
Cholesterol 62.2329mg
Water 415.924%
Dietary Exchanges
Fat 0.5
Vegetables 4.0
Meat 3.5
Vitamins
Vitamin A IU 1181.92IU
Vitamin - A RE 59.0979mcg
A Carotenoid 118.196mcg
A - Retinol 0.0mcg
A - Beta Carotene 118.196mcg
Thiamin - B1 0.02581mg
Riboflavin - B2 0.01582mg
Niacin - B3 0.08541mg
Niacin Equivalent 0.21612mg
Vitamin - B6 0.06521mg
Vitamin - B12 0.0mcg
Biotin 1.86667mcg
Vitamin C 31.4544mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.03512mg
Vitamin - E IU 1.5424IU
Vitamin E mg 0.0
Folate 10.1793mcg
Vitamin K 0.45253mcg
Pantothenic Acid 0.06834mg
Minerals
Boron 74.0mcg
Calcium 116.73mg
Chromium 0.0050mcg
Copper 0.15056mg
Fluoride 0.59667mg
Iodine 1.06667mcg
Iron 4.30518mg
Magnesium 0.20321mg
Manganese 0.0mg
Molybdenum 2.66667mg
Phosphorus 15.9573 mg
Potassium 768.947mg
Selenium 0.29093mcg
Sodium 684.269mg
Zinc 2.13729mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.65mg


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