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Off the Shelf Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 491.578
Protein 58.06g
Carbohydrates 11.1482g
Dietary Fiber 2.41917g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 6.24545g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.44454g
Fat - Total 22.7107g
Saturated Fat 4.27145g
Monounsaturated Fat 13.5829g
Polyunsaturated Fat 3.04364g
Trans Fatty Acids 0.0g
Cholesterol 154.703mg
Water 197.535%
Dietary Exchanges
Fat 4.0
Vegetables 2.0
Meat 1.5
Starch 1.0
Lean Meat 8.5
Vitamins
Vitamin A IU 2163.2IU
Vitamin - A RE 121.505mcg
A Carotenoid 227.422mcg
A - Retinol 0.0mcg
A - Beta Carotene 227.422mcg
Thiamin - B1 0.12059mg
Riboflavin - B2 0.21189mg
Niacin - B3 22.6143mg
Niacin Equivalent 33.565mg
Vitamin - B6 1.09591mg
Vitamin - B12 0.61881mcg
Biotin 0.02288mcg
Vitamin C 31.5027mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.23885mg
Vitamin - E IU 3.33588IU
Vitamin E mg 0.0
Folate 10.1735mcg
Vitamin K 0.54601mcg
Pantothenic Acid 1.77693mg
Minerals
Boron 0.0mcg
Calcium 48.1889mg
Chromium 0.06997mcg
Copper 0.09321mg
Fluoride 2.07mg
Iodine 0.15724mcg
Iron 2.77862mg
Magnesium 0.03155mg
Manganese 0.0mg
Molybdenum 4.65mg
Phosphorus 393.586 mg
Potassium 314.965mg
Selenium 44.4166mcg
Sodium 173.154mg
Zinc 2.24246mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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