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Wilted Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 42.5597
Protein 0.43097g
Carbohydrates 0.72162g
Dietary Fiber 0.33394g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.063g
Monosaccharides 0.0525g
Disaccharides 0.0105g
Other Carbs 0.1515g
Fat - Total 4.22555g
Saturated Fat 1.4868g
Monounsaturated Fat 1.64312g
Polyunsaturated Fat 0.26152g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 60.402%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamin A IU 1473.38IU
Vitamin - A RE 70.358mcg
A Carotenoid 154.049mcg
A - Retinol 0.0mcg
A - Beta Carotene 154.049mcg
Thiamin - B1 0.0117mg
Riboflavin - B2 0.02835mg
Niacin - B3 0.1086mg
Niacin Equivalent 0.2061mg
Vitamin - B6 0.02925mg
Vitamin - B12 0.0mcg
Biotin 0.015mcg
Vitamin C 4.21515mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62738mg
Vitamin - E IU 0.93479IU
Vitamin E mg 0.0
Folate 29.1mcg
Vitamin K 73.7895mcg
Pantothenic Acid 0.00975mg
Boron 0.0mcg
Calcium 14.9316mg
Chromium 0.0mcg
Copper 0.0195mg
Fluoride 0.0mg
Iodine 0.3mcg
Iron 0.42028mg
Magnesium 0.13455mg
Manganese 0.0mg
Molybdenum 0.75mg
Phosphorus 7.35 mg
Potassium 83.7225mg
Selenium 0.15mcg
Sodium 27.7299mg
Zinc 0.0795mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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