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Cauliflower "Mashed Potatoes"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 152.641
Protein 7.13205g
Carbohydrates 21.4486g
Dietary Fiber 8.91127g
Soluble Fiber 3.24598g
Insoluble Fiber 5.65938g
Sugar - Total 9.03661g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.2409g
Fat - Total 6.21021g
Saturated Fat 3.65569g
Monounsaturated Fat 1.49617g
Polyunsaturated Fat 0.41324g
Trans Fatty Acids 0.0g
Cholesterol 15.05mg
Water 372.113%
Dietary Exchanges
Fat 1.5
Vegetables 4.0
Fruit 0.5
Vitamins
Vitamin A IU 590.304IU
Vitamin - A RE 69.7615mcg
A Carotenoid 92.553mcg
A - Retinol 0.0mcg
A - Beta Carotene 92.553mcg
Thiamin - B1 0.20761mg
Riboflavin - B2 0.22338mg
Niacin - B3 1.88136mg
Niacin Equivalent 3.4134mg
Vitamin - B6 0.80728mg
Vitamin - B12 0.0119mcg
Biotin 5.41442mcg
Vitamin C 160.52mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.63926mg
Vitamin - E IU 0.95249IU
Vitamin E mg 0.0
Folate 208.361mcg
Vitamin K 65.3786mcg
Pantothenic Acid 2.25692mg
Minerals
Boron 1.5001mcg
Calcium 90.6276mg
Chromium 0.084mcg
Copper 0.17366mg
Fluoride 24.6909mg
Iodine 0.0mcg
Iron 1.96728mg
Magnesium 0.63801mg
Manganese 0.0mg
Molybdenum 18.1222mg
Phosphorus 159.153 mg
Potassium 1072.52mg
Selenium 2.33367mcg
Sodium 108.466mg
Zinc 0.98851mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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