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All American Fried Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 338.113
Protein 36.2317g
Carbohydrates 2.43019g
Dietary Fiber 1.43982g
Soluble Fiber 0.44155g
Insoluble Fiber 0.98645g
Sugar - Total 0.92109g
Monosaccharides 0.22405g
Disaccharides 0.68919g
Other Carbs 0.04974g
Fat - Total 20.5437g
Saturated Fat 2.23101g
Monounsaturated Fat 12.4312g
Polyunsaturated Fat 4.74565g
Trans Fatty Acids 0.03215g
Cholesterol 127.459mg
Water 193.332%
Dietary Exchanges
Fat 3.5
Meat 0.5
Starch 0.5
Lean Meat 4.5
Vitamins
Vitamin A IU 96.6915IU
Vitamin - A RE 25.686mcg
A Carotenoid 26.2813mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.2813mcg
Thiamin - B1 0.19814mg
Riboflavin - B2 0.34227mg
Niacin - B3 14.6117mg
Niacin Equivalent 21.6065mg
Vitamin - B6 0.75803mg
Vitamin - B12 0.67961mcg
Biotin 4.81mcg
Vitamin C 1.7072mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.49667mg
Vitamin - E IU 4.49005IU
Vitamin E mg 0.0
Folate 15.6112mcg
Vitamin K 0.81531mcg
Pantothenic Acid 1.424mg
Minerals
Boron 43.8761mcg
Calcium 33.6701mg
Chromium 0.05mcg
Copper 0.25156mg
Fluoride 1.625mg
Iodine 24.775mcg
Iron 1.56091mg
Magnesium 0.7009mg
Manganese 0.0mg
Molybdenum 6.51313mg
Phosphorus 322.072 mg
Potassium 472.743mg
Selenium 34.0174mcg
Sodium 155.87mg
Zinc 1.85124mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Other
Alcohol 0.0g
Caffeine 0.0mg


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