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Skinless Roast Chicken Italiano
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 211.455
Protein 32.417g
Carbohydrates 2.09017g
Dietary Fiber 0.19944g
Soluble Fiber 0.01133g
Insoluble Fiber 0.012g
Sugar - Total 0.27475g
Monosaccharides 0.02333g
Disaccharides 0.08333g
Other Carbs 0.93363g
Fat - Total 6.88325g
Saturated Fat 1.37677g
Monounsaturated Fat 2.96228g
Polyunsaturated Fat 1.30357g
Trans Fatty Acids 0.0g
Cholesterol 103.35mg
Water 117.777%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.5
Vitamin A IU 126.693IU
Vitamin - A RE 23.4435mcg
A Carotenoid 26.217mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.217mcg
Thiamin - B1 0.11192mg
Riboflavin - B2 0.21389mg
Niacin - B3 12.5301mg
Niacin Equivalent 18.8274mg
Vitamin - B6 0.67945mg
Vitamin - B12 0.5724mcg
Biotin 0.0mcg
Vitamin C 4.53101mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.67726mg
Vitamin - E IU 1.00912IU
Vitamin E mg 0.0
Folate 12.5167mcg
Vitamin K 7.90383mcg
Pantothenic Acid 1.65121mg
Boron 0.0mcg
Calcium 21.0712mg
Chromium 0.0mcg
Copper 0.08268mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.70182mg
Magnesium 0.0389mg
Manganese 0.0mg
Molybdenum 0.16667mg
Phosphorus 316.954 mg
Potassium 379.678mg
Selenium 26.9112mcg
Sodium 120.626mg
Zinc 1.90807mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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