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Chicken Kabobs with Greek Barley Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 357.454
Protein 30.9799g
Carbohydrates 28.2415g
Dietary Fiber 8.0472g
Soluble Fiber 0.50061g
Insoluble Fiber 3.15899g
Sugar - Total 1.34726g
Monosaccharides 0.33701g
Disaccharides 0.3689g
Other Carbs 18.4452g
Fat - Total 13.4186g
Saturated Fat 2.57528g
Monounsaturated Fat 7.93449g
Polyunsaturated Fat 1.48691g
Trans Fatty Acids 0.02835g
Cholesterol 70.5028mg
Water 352.52%
Dietary Exchanges
Fat 2.5
Vegetables 1.5
Starch 1.5
Lean Meat 4.0
Vitamin A IU 389.731IU
Vitamin - A RE 30.6476mcg
A Carotenoid 48.1019mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.1019mcg
Thiamin - B1 0.12015mg
Riboflavin - B2 0.19398mg
Niacin - B3 13.2902mg
Niacin Equivalent 18.6115mg
Vitamin - B6 0.7027mg
Vitamin - B12 0.52075mcg
Biotin 2.09516mcg
Vitamin C 17.8818mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.60413mg
Vitamin - E IU 2.39015IU
Vitamin E mg 0.0
Folate 52.3389mcg
Vitamin K 74.6468mcg
Pantothenic Acid 1.11972mg
Boron 48.2312mcg
Calcium 69.13mg
Chromium 0.0mcg
Copper 0.1245mg
Fluoride 63.3546mg
Iodine 0.1375mcg
Iron 2.0785mg
Magnesium 0.14056mg
Manganese 0.0mg
Molybdenum 0.58827mg
Phosphorus 275.667 mg
Potassium 503.584mg
Selenium 21.1361mcg
Sodium 280.247mg
Zinc 1.30407mg
Other Fats
Omega 3 Fatty Acids 0.01409g
Omega 6 Fatty Acids 0.01733g
Alcohol 0.0g
Caffeine 0.0mg

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