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German Beef and Barley Bake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 322.749
Protein 21.1589g
Carbohydrates 22.0801g
Dietary Fiber 5.54421g
Soluble Fiber 0.1008g
Insoluble Fiber 0.2212g
Sugar - Total 6.64019g
Monosaccharides 3.52985g
Disaccharides 0.1756g
Other Carbs 9.5158g
Fat - Total 16.8828g
Saturated Fat 7.33608g
Monounsaturated Fat 6.46069g
Polyunsaturated Fat 0.97856g
Trans Fatty Acids 0.41021g
Cholesterol 64.3319mg
Water 138.396%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Meat 2.0
Starch 1.0
Vitamins
Vitamin A IU 464.644IU
Vitamin - A RE 54.9645mcg
A Carotenoid 72.2397mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.2397mcg
Thiamin - B1 0.17283mg
Riboflavin - B2 0.2311mg
Niacin - B3 4.33215mg
Niacin Equivalent 6.42989mg
Vitamin - B6 0.52072mg
Vitamin - B12 1.61641mcg
Biotin 2.92045mcg
Vitamin C 52.6143mcg
Vitamin D IU 1.695IU
Vitamin D mcg 0.04238mcg
Vit E - Alpha Equivalent 0.6128mg
Vitamin - E IU 0.91306IU
Vitamin E mg 0.0
Folate 70.407mcg
Vitamin K 88.3508mcg
Pantothenic Acid 0.90267mg
Minerals
Boron 37.2945mcg
Calcium 175.35mg
Chromium 0.28704mcg
Copper 0.12731mg
Fluoride 20.9205mg
Iodine 5.4381mcg
Iron 2.73042mg
Magnesium 0.27991mg
Manganese 0.0mg
Molybdenum 6.32475mg
Phosphorus 263.234 mg
Potassium 604.963mg
Selenium 15.642mcg
Sodium 251.384mg
Zinc 4.01939mg
Other Fats
Omega 3 Fatty Acids 0.0804g
Omega 6 Fatty Acids 0.27383g
Other
Alcohol 0.0g
Caffeine 0.0mg


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