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Fillet of Sole with Barley and Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 378.391
Protein 27.1371g
Carbohydrates 26.5914g
Dietary Fiber 5.72812g
Soluble Fiber 0.06725g
Insoluble Fiber 0.14301g
Sugar - Total 3.46025g
Monosaccharides 0.5796g
Disaccharides 0.0792g
Other Carbs 17.403g
Fat - Total 17.4886g
Saturated Fat 3.05909g
Monounsaturated Fat 0.26625g
Polyunsaturated Fat 0.39664g
Trans Fatty Acids 0.0g
Cholesterol 64.7533mg
Water 699.479%
Dietary Exchanges
Fat 3.5
Vegetables 1.5
Starch 1.5
Lean Meat 3.0
Vitamin A IU 799.503IU
Vitamin - A RE 28.8081mcg
A Carotenoid 129.153mcg
A - Retinol 0.0mcg
A - Beta Carotene 129.153mcg
Thiamin - B1 0.15768mg
Riboflavin - B2 0.14332mg
Niacin - B3 3.68274mg
Niacin Equivalent 7.85764mg
Vitamin - B6 0.27515mg
Vitamin - B12 1.72368mcg
Biotin 0.41794mcg
Vitamin C 19.539mcg
Vitamin D IU 68.04IU
Vitamin D mcg 1.701mcg
Vit E - Alpha Equivalent 1.03211mg
Vitamin - E IU 1.53784IU
Vitamin E mg 0.0
Folate 33.0876mcg
Vitamin K 30.6144mcg
Pantothenic Acid 0.67859mg
Boron 0.0mcg
Calcium 87.3851mg
Chromium 0.0mcg
Copper 0.12055mg
Fluoride 63.279mg
Iodine 0.15mcg
Iron 2.4275mg
Magnesium 0.08847mg
Manganese 0.0mg
Molybdenum 1.8mg
Phosphorus 230.38 mg
Potassium 686.578mg
Selenium 37.9586mcg
Sodium 478.98mg
Zinc 0.74475mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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