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Curried Turkey and Barley Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 310.422
Protein 24.4115g
Carbohydrates 18.9514g
Dietary Fiber 3.45583g
Soluble Fiber 0.0281g
Insoluble Fiber 0.20573g
Sugar - Total 3.73717g
Monosaccharides 1.70128g
Disaccharides 0.58952g
Other Carbs 11.7583g
Fat - Total 14.3667g
Saturated Fat 7.34207g
Monounsaturated Fat 2.29036g
Polyunsaturated Fat 0.49524g
Trans Fatty Acids 3.3E-4g
Cholesterol 66.2871mg
Water 279.922%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Meat 1.5
Starch 1.0
Vitamin A IU 406.272IU
Vitamin - A RE 0.50013mcg
A Carotenoid 80.2421mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.2421mcg
Thiamin - B1 0.06239mg
Riboflavin - B2 0.49211mg
Niacin - B3 1.96176mg
Niacin Equivalent 2.04485mg
Vitamin - B6 0.05944mg
Vitamin - B12 0.063mcg
Biotin 1.5475mcg
Vitamin C 1.78832mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.05316mg
Vitamin - E IU 1.5692IU
Vitamin E mg 0.0
Folate 13.5999mcg
Vitamin K 2.38917mcg
Pantothenic Acid 1.00845mg
Boron 12.7188mcg
Calcium 49.8657mg
Chromium 0.0mcg
Copper 0.35421mg
Fluoride 0.10083mg
Iodine 0.22167mcg
Iron 2.10183mg
Magnesium 1.64769mg
Manganese 0.0mg
Molybdenum 1.02375mg
Phosphorus 26.2997 mg
Potassium 404.743mg
Selenium 7.06864mcg
Sodium 257.31mg
Zinc 0.54111mg
Other Fats
Omega 3 Fatty Acids 1.2E-4g
Omega 6 Fatty Acids 0.23117g
Alcohol 0.0g
Caffeine 0.0mg

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