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Skinless Roast Chicken Provencale
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 348.068
Protein 32.5079g
Carbohydrates 3.10294g
Dietary Fiber 0.79446g
Soluble Fiber 0.01133g
Insoluble Fiber 0.012g
Sugar - Total 1.44402g
Monosaccharides 0.02333g
Disaccharides 0.08333g
Other Carbs 0.52363g
Fat - Total 22.2117g
Saturated Fat 3.51678g
Monounsaturated Fat 14.2679g
Polyunsaturated Fat 2.93447g
Trans Fatty Acids 0.0g
Cholesterol 103.35mg
Water 94.3037%
Dietary Exchanges
Fat 3.5
Vegetables 0.5
Fruit 0.5
Meat 3.5
Vitamin A IU 159.956IU
Vitamin - A RE 25.1061mcg
A Carotenoid 29.5421mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.5421mcg
Thiamin - B1 0.11212mg
Riboflavin - B2 0.21423mg
Niacin - B3 12.5343mg
Niacin Equivalent 18.8341mg
Vitamin - B6 0.67976mg
Vitamin - B12 0.5724mcg
Biotin 0.0mcg
Vitamin C 9.40609mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.903mg
Vitamin - E IU 4.32547IU
Vitamin E mg 0.0
Folate 12.99mcg
Vitamin K 22.2468mcg
Pantothenic Acid 1.6525mg
Boron 0.0mcg
Calcium 24.7299mg
Chromium 0.0mcg
Copper 0.08319mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.83896mg
Magnesium 0.03926mg
Manganese 0.0mg
Molybdenum 0.16667mg
Phosphorus 317.104 mg
Potassium 387.538mg
Selenium 26.9115mcg
Sodium 120.273mg
Zinc 1.91065mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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