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Yogurt Dipping Sauce for Crudités
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 80.7389
Protein 3.52893g
Carbohydrates 8.84427g
Dietary Fiber 0.67899g
Soluble Fiber 0.06698g
Insoluble Fiber 0.07403g
Sugar - Total 5.78945g
Monosaccharides 0.69345g
Disaccharides 0.0g
Other Carbs 2.09528g
Fat - Total 3.69715g
Saturated Fat 0.47256g
Monounsaturated Fat 2.46356g
Polyunsaturated Fat 0.35667g
Trans Fatty Acids 0.0g
Cholesterol 1.25mg
Water 134.832%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Milk 0.5
Vitamins
Vitamin A IU 171.944IU
Vitamin - A RE 2.54823mcg
A Carotenoid 30.0965mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.0965mcg
Thiamin - B1 0.02616mg
Riboflavin - B2 0.01613mg
Niacin - B3 0.05409mg
Niacin Equivalent 0.11275mg
Vitamin - B6 0.04363mg
Vitamin - B12 0.0mcg
Biotin 0.10575mcg
Vitamin C 18.4467mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55226mg
Vitamin - E IU 0.82288IU
Vitamin E mg 0.0
Folate 11.6413mcg
Vitamin K 5.64975mcg
Pantothenic Acid 0.15697mg
Minerals
Boron 47.3505mcg
Calcium 126.324mg
Chromium 6.8E-4mcg
Copper 0.04594mg
Fluoride 0.65461mg
Iodine 0.0mcg
Iron 0.31407mg
Magnesium 0.03977mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 12.678 mg
Potassium 112.206mg
Selenium 0.08557mcg
Sodium 73.8529mg
Zinc 0.10326mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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