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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Black Bean and Corn Salsa


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48	Amount per Serving

Basic Components
Calories	20.6802
Protein	0.93534g
Carbohydrates	4.64072g
Dietary Fiber	0.85524g
Soluble Fiber	0.02573g
Insoluble Fiber	0.28472g
Sugar - Total	0.74286g
Monosaccharides	0.30004g
Disaccharides	0.29176g
Other Carbs	3.04263g
Fat - Total	0.1802g
Saturated Fat	0.02701g
Monounsaturated Fat	0.0365g
Polyunsaturated Fat	0.07155g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	35.613%
Dietary Exchanges
Milk	0.0
Fat	0.1802
Vegetables	0.05823
Fruit	0.01052
Starch	0.23193
Vitamins
Vitamin A IU	52.9661IU
Vitamin - A RE	2.6267mcg
A Carotenoid	5.25339mcg
A - Retinol	0.0mcg
A - Beta Carotene	5.25339mcg
Thiamin - B1	0.00574mg
Riboflavin - B2	0.00941mg
Niacin - B3	0.08696mg
Niacin Equivalent	0.1508mg
Vitamin - B6	0.01586mg
Vitamin - B12	0.0mcg
Biotin	0.23543mcg
Vitamin C	2.02454mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.04183mg
Vitamin - E IU	0.06232IU
Vitamin E mg	0.0
Folate	8.01151mcg
Vitamin K	2.44788mcg
Pantothenic Acid	0.06008mg
Minerals
Boron	7.79088mcg
Calcium	4.99628mg
Chromium	0.02713mcg
Copper	0.01208mg
Fluoride	0.10173mg
Iodine	0.04167mcg
Iron	0.2559mg
Magnesium	0.02835mg
Manganese	0.0mg
Molybdenum	0.25104mg
Phosphorus	8.76391 mg
Potassium	52.522mg
Selenium	0.11613mcg
Sodium	75.0887mg
Zinc	0.06752mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg