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Black Bean and Corn Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 20.6802
Protein 0.93534g
Carbohydrates 4.64072g
Dietary Fiber 0.85524g
Soluble Fiber 0.02573g
Insoluble Fiber 0.28472g
Sugar - Total 0.74286g
Monosaccharides 0.30004g
Disaccharides 0.29176g
Other Carbs 3.04263g
Fat - Total 0.1802g
Saturated Fat 0.02701g
Monounsaturated Fat 0.0365g
Polyunsaturated Fat 0.07155g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 35.613%
Dietary Exchanges
Starch 0.5
Vitamin A IU 52.9661IU
Vitamin - A RE 2.6267mcg
A Carotenoid 5.25339mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.25339mcg
Thiamin - B1 0.00574mg
Riboflavin - B2 0.00941mg
Niacin - B3 0.08696mg
Niacin Equivalent 0.1508mg
Vitamin - B6 0.01586mg
Vitamin - B12 0.0mcg
Biotin 0.23543mcg
Vitamin C 2.02454mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04183mg
Vitamin - E IU 0.06232IU
Vitamin E mg 0.0
Folate 8.01151mcg
Vitamin K 2.44788mcg
Pantothenic Acid 0.06008mg
Boron 7.79088mcg
Calcium 4.99628mg
Chromium 0.02713mcg
Copper 0.01208mg
Fluoride 0.10173mg
Iodine 0.04167mcg
Iron 0.2559mg
Magnesium 0.02835mg
Manganese 0.0mg
Molybdenum 0.25104mg
Phosphorus 8.76391 mg
Potassium 52.522mg
Selenium 0.11613mcg
Sodium 75.0887mg
Zinc 0.06752mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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