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Grilled BBQ Pork Chop
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 272.505
Protein 31.2394g
Carbohydrates 0.99999g
Dietary Fiber 0.45813g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.05041g
Monosaccharides 0.02502g
Disaccharides 0.00213g
Other Carbs 0.06395g
Fat - Total 15.333g
Saturated Fat 3.33387g
Monounsaturated Fat 9.21291g
Polyunsaturated Fat 1.92315g
Trans Fatty Acids 0.0g
Cholesterol 85.3539mg
Water 99.2321%
Dietary Exchanges
Fat 1.5
Meat 4.0
Vitamin A IU 248.678IU
Vitamin - A RE 14.8227mcg
A Carotenoid 26.7521mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.7521mcg
Thiamin - B1 1.4332mg
Riboflavin - B2 0.39291mg
Niacin - B3 7.17021mg
Niacin Equivalent 13.7285mg
Vitamin - B6 0.77847mg
Vitamin - B12 0.91141mcg
Biotin 4.34003mcg
Vitamin C 1.24404mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40582mg
Vitamin - E IU 4.35468IU
Vitamin E mg 0.0
Folate 7.75013mcg
Vitamin K 0.39146mcg
Pantothenic Acid 1.13452mg
Boron 0.0mcg
Calcium 30.0161mg
Chromium 0.0mcg
Copper 0.09213mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.43868mg
Magnesium 0.02408mg
Manganese 0.0mg
Molybdenum 4.9187mg
Phosphorus 306.814 mg
Potassium 536.719mg
Selenium 52.2553mcg
Sodium 76.1582mg
Zinc 2.67812mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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