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Hearty Turkey Burgers (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 157.912
Protein 17.7726g
Carbohydrates 8.10611g
Dietary Fiber 1.21055g
Soluble Fiber 0.04381g
Insoluble Fiber 0.12341g
Sugar - Total 0.85316g
Monosaccharides 0.13208g
Disaccharides 0.0275g
Other Carbs 5.97074g
Fat - Total 6.14937g
Saturated Fat 1.59499g
Monounsaturated Fat 0.31826g
Polyunsaturated Fat 0.12391g
Trans Fatty Acids 0.0g
Cholesterol 78.5826mg
Water 74.3859%
Dietary Exchanges
Meat 2.0
Starch 0.5
Vitamins
Vitamin A IU 42.563IU
Vitamin - A RE 11.7657mcg
A Carotenoid 11.948mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.948mcg
Thiamin - B1 0.01639mg
Riboflavin - B2 0.06447mg
Niacin - B3 0.22796mg
Niacin Equivalent 0.51399mg
Vitamin - B6 0.03692mg
Vitamin - B12 0.10983mcg
Biotin 2.6mcg
Vitamin C 1.01178mcg
Vitamin D IU 3.96667IU
Vitamin D mcg 0.09917mcg
Vit E - Alpha Equivalent 0.08355mg
Vitamin - E IU 0.12449IU
Vitamin E mg 0.0
Folate 6.8146mcg
Vitamin K 0.06997mcg
Pantothenic Acid 0.22349mg
Minerals
Boron 0.0mcg
Calcium 13.2832mg
Chromium 0.03333mcg
Copper 0.03197mg
Fluoride 0.09167mg
Iodine 4.59167mcg
Iron 1.86299mg
Magnesium 0.02235mg
Manganese 0.0mg
Molybdenum 1.70833mg
Phosphorus 24.5193 mg
Potassium 48.9129mg
Selenium 3.24334mcg
Sodium 145.556mg
Zinc 0.1452mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Other
Alcohol 0.0g
Caffeine 0.0mg


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