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Benne Seed Wafers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 97.4796
Protein 1.85079g
Carbohydrates 11.7838g
Dietary Fiber 0.65006g
Soluble Fiber 0.02723g
Insoluble Fiber 0.04393g
Sugar - Total 8.89776g
Monosaccharides 0.23206g
Disaccharides 8.58273g
Other Carbs 2.23596g
Fat - Total 4.89193g
Saturated Fat 1.26721g
Monounsaturated Fat 0.57214g
Polyunsaturated Fat 0.11021g
Trans Fatty Acids 0.0g
Cholesterol 13.8292mg
Water 14.2844%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 69.5497IU
Vitamin - A RE 18.9314mcg
A Carotenoid 19.3102mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.3102mcg
Thiamin - B1 0.02207mg
Riboflavin - B2 0.02372mg
Niacin - B3 0.16676mg
Niacin Equivalent 0.28298mg
Vitamin - B6 0.00805mg
Vitamin - B12 0.03084mcg
Biotin 0.44387mcg
Vitamin C 0.15001mcg
Vitamin D IU 0.72917IU
Vitamin D mcg 0.01823mcg
Vit E - Alpha Equivalent 0.07622mg
Vitamin - E IU 0.11357IU
Vitamin E mg 0.0
Folate 5.93302mcg
Vitamin K 0.1774mcg
Pantothenic Acid 0.05615mg
Boron 0.50003mcg
Calcium 29.6772mg
Chromium 0.03696mcg
Copper 0.01066mg
Fluoride 0.0895mg
Iodine 1.10417mcg
Iron 0.58909mg
Magnesium 0.02484mg
Manganese 0.0mg
Molybdenum 0.35417mg
Phosphorus 9.52135 mg
Potassium 9.16948mg
Selenium 1.67572mcg
Sodium 41.1682mg
Zinc 0.04663mg
Other Fats
Omega 3 Fatty Acids 0.00154g
Omega 6 Fatty Acids 0.02688g
Alcohol 0.03103g
Caffeine 0.0mg

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