dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tofu and Baby Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 94.3731
Protein 5.42315g
Carbohydrates 2.80273g
Dietary Fiber 0.9348g
Soluble Fiber 0.05g
Insoluble Fiber 0.1125g
Sugar - Total 0.34265g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.44195g
Fat - Total 7.18526g
Saturated Fat 0.70533g
Monounsaturated Fat 3.1844g
Polyunsaturated Fat 2.28816g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 148.853%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 1.0
Vitamin A IU 276.611IU
Vitamin - A RE 13.8399mcg
A Carotenoid 27.6799mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.6799mcg
Thiamin - B1 0.0041mg
Riboflavin - B2 0.00567mg
Niacin - B3 0.04506mg
Niacin Equivalent 0.07046mg
Vitamin - B6 0.00797mg
Vitamin - B12 0.0mcg
Biotin 0.21875mcg
Vitamin C 2.18415mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79339mg
Vitamin - E IU 1.1822IU
Vitamin E mg 0.0
Folate 4.16928mcg
Vitamin K 12.9414mcg
Pantothenic Acid 0.00858mg
Boron 0.0mcg
Calcium 80.3578mg
Chromium 0.0mcg
Copper 0.0090mg
Fluoride 0.0mg
Iodine 0.125mcg
Iron 0.988mg
Magnesium 0.01582mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.07409 mg
Potassium 35.5275mg
Selenium 0.06826mcg
Sodium 45.6301mg
Zinc 0.03113mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info