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Chinese Chicken and Broccoli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 251.38
Protein 31.561g
Carbohydrates 19.935g
Dietary Fiber 4.08505g
Soluble Fiber 0.34766g
Insoluble Fiber 2.66034g
Sugar - Total 2.31426g
Monosaccharides 1.20735g
Disaccharides 0.5366g
Other Carbs 8.72141g
Fat - Total 5.43181g
Saturated Fat 0.78045g
Monounsaturated Fat 2.2222g
Polyunsaturated Fat 0.72015g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 526.033%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Lean Meat 4.0
Vitamin A IU 791.365IU
Vitamin - A RE 45.0455mcg
A Carotenoid 83.2871mcg
A - Retinol 0.0mcg
A - Beta Carotene 83.2871mcg
Thiamin - B1 0.18702mg
Riboflavin - B2 0.34508mg
Niacin - B3 14.655mg
Niacin Equivalent 20.4244mg
Vitamin - B6 0.90647mg
Vitamin - B12 0.43092mcg
Biotin 0.95346mcg
Vitamin C 96.9271mcg
Vitamin D IU 141.181IU
Vitamin D mcg 3.52952mcg
Vit E - Alpha Equivalent 1.03311mg
Vitamin - E IU 2.78934IU
Vitamin E mg 0.0
Folate 91.9179mcg
Vitamin K 130.957mcg
Pantothenic Acid 3.40188mg
Boron 38.6921mcg
Calcium 79.1137mg
Chromium 0.0mcg
Copper 0.57001mg
Fluoride 84.372mg
Iodine 2.31385mcg
Iron 2.10619mg
Magnesium 0.37459mg
Manganese 0.0mg
Molybdenum 5.15961mg
Phosphorus 338.482 mg
Potassium 873.062mg
Selenium 26.853mcg
Sodium 628.823mg
Zinc 2.06262mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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